Super Bowl Sunday Treats! 5 overnight chia breakfast bowl recipes

Hey here you will find 5 recipes using chia seeds to make a great pudding and breakfast bowl. I have made a couple great puddings out of chia seeds, gluten free/ grain free, that are delicious and I use non-dairy almond milk. 

Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke. They have as much calcium as a glass of milk; more Omega-3s than a serving of walnuts; as many antioxidants as blueberries.I always feel energized from chia seeds and they support weight loss.


Start the day off right with a healthy breakfast infused with the fresh flavor of 100 percent pure essential oils! Instead of grabbing a sugary pastry or drink, fill up on real food with an overnight chia breakfast bowl. We’ve rounded up a handful of chia seed pudding recipes—from traditional to exotic—so you can create a perfect morning!

The best part is that these breakfast bowls are simple and easy. Just prep a few ingredients the night before, let your creation sit in the fridge, and enjoy it the next morning! Be sure to prevent clumps by giving the chia seed pudding a good stir when you take it out to eat or stir it about 30–60 minutes after you put it in the fridge.


Lime and Coconut Chia Bowl

Yield: 1

Craving something tropical? We combined lime, coconut, and banana to create paradise in a bowl!

Ingredients

½ cup lime yogurt
½ cup coconut almond milk
2 tablespoons chia seeds
2 drops Lime Vitality™ essential oil
Additional yogurt if needed (you can use plain yogurt to reduce the sugar)
Suggested toppings: coconut flakes, banana slices

Instructions

In a small bowl or cup, mix yogurt, coconut almond milk, chia seeds, and Lime Vitality.
Cover and let sit in the refrigerator overnight or for at least 4 hours.
Add an extra spoonful of yogurt if needed.
Add desired toppings and serve cold.


NingXia Red Chia Bowl

Yield: 1

Love NingXia Red®? You’ll love this chia bowl! It’s infused with NingXia Red’s fresh, fruity flavor and everyday benefits to start your morning off right.

Ingredients

½ cup NingXia Red
2 tablespoons chia seeds
2 drops Tangerine Vitality™ essential oil
½ cup yogurt (if you want a thicker, puddling-like texture)
1 tablespoon honey
Suggested toppings: tangerine or orange slices, banana slices

Instructions

In a small bowl or cup, mix NingXia Red, chia seeds, Tangerine Vitality, yogurt, and honey.
Cover and let sit in the refrigerator overnight or for at least 4 hours.
Add desired toppings and serve cold.


Chocolate Wolfberry Chia Bowl

Yield: 1

Treat yourself first thing in the morning with this rich, indulgent, and chocolaty chia bowl!

Ingredients

1 cup unsweetened coconut, almond, or soy milk
4 tablespoons chia seeds
2 tablespoons raw cacao powder (baking cocoa also works)
Dash of pink Himalayan sea salt
1 tablespoon sweetener such as maple syrup, agave, or honey
Suggested toppings: wolfberries, chocolate shavings, coconut flakes

Instructions

In a small bowl or cup, mix milk, chia seeds, cacao powder, and salt.
Cover and let sit in the refrigerator overnight or for at least 4 hours.
Add desired toppings and serve cold.


Blueberry Lavender Chia Bowl

Yield: 1

Looking for a simple breakfast with sophisticated flavor? This blueberry lavender chia pudding is an elegant treat that doesn’t require hours of hard work.

Ingredients

1 cup almond or coconut milk
½ cup yogurt
½ cup blueberries, fresh or frozen
2 drops Lavender Vitality™
3 tablespoons chia seeds
1 tablespoon raw honey or another sweetener
½ teaspoon vanilla extract
Suggested toppings: blueberries, bananas, roasted almonds

Instructions

In a blender, blend milk, yogurt, and blueberries until smooth.
Pour mixture into a small bowl or cup and add Lavender Vitality, chia seeds, sweetener, and vanilla extract. Stir until mixed.
Cover and let sit in the refrigerator overnight or for at least 4 hours.
Add desired toppings and serve cold.


Apple Cinnamon Chia Bowl

Yield: 1

This flavor combination classic is the apple of our eye! It’s just like waking up to Grandma’s homemade oatmeal but way easier.

Ingredients

½ cup unsweetened almond, coconut, or soy milk
2 tablespoons chia seeds
2 teaspoons pure maple syrup
2 drops Cinnamon Bark Vitality™
¼ teaspoon vanilla extract
Suggested toppings: diced apple; chopped, toasted pecans; granola

Instructions

In a small bowl or cup, mix milk, chia seeds, maple syrup, Cinnamon Bark Vitality, and vanilla extract.
Cover and let sit in the refrigerator overnight or for at least 4 hours.
Add desired toppings and serve cold.

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